Mindfulness-Meditation-Movement
Schedule
Thu Aug 22 2024 at 02:30 pm to 03:30 pm
Location
Lennox & Addington Macpherson House | Greater Napanee, ON
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Have you tried meditation and it didn’t work out? Curious about mindfulness? Come join Hang at Mindfulness-Movement-Meditation for an introduction to meditation, Qi Gong, and take away a short daily mindful somatic movement practice to maintain your mind, body and wellbeing. Please wear loose fitting clothing and sneakers. No special equipment required. All levels are welcome. No experience required – just your lovely smile and a beginner’s mind. Please bring your own seating.Time: 2:30pm – 3:30pm
Cost: $3 admission
Everyone Welcome!
No pre-registration required.
Presenter Bio:
Hang Nhan is a wellness educator. She co-founded saigon om with her Aussie life and work partner, Sarah Martin. saigon om is a holistic school offering all things wellness; mindfulness, meditation, yoga, Qi Gong, Tai Chi, Reiki and more. They travel around the world leading in-person teacher training, retreats and present in schools, workplace and conferences. Follow them to their annual retreat in November 2024 at a coastal fishing village in southern Vietnam. They both are dedicated to the teachings of Thich Nhat Hanh, Buddhist monk and Zen teacher to deepen their mindfulness practice
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Where is it happening?
Lennox & Addington Macpherson House, 180 Elizabeth St,Napanee, Ontario, Greater Napanee, CanadaEvent Location & Nearby Stays:
