Mindfulness Meditation for Stressful Situations Class
Schedule
Sat May 18 2024 at 10:00 am
Location
North Seattle College | Shoreline, WA
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Find freedom from anxiety and worry by bringing moments of stillness into your everyday life. Join a supportive community for practices that increase energy and joy like mindful breathing, gentle movement, mindful eating and doodling that engage your senses and help overcome trauma. Enjoy self-compassion practices that allow you to step out of rumination and bring deep care to yourself and others. Based on Mindfulness-Based Stress Reduction (MBSR), instructor Andrea D'Asaro offers a streamlined course for people in high-stress jobs and anyone who needs moments of calm in their daily lives. May 18, 2024
10:00 am to 12:30 pm
Session(s): 1; Saturday
Location : HS Bldg, Room 2634A
9600 College Way N,Seattle,98103
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Where is it happening?
North Seattle College, 9600 College Way N,Seattle,WA,United States, ShorelineEvent Location & Nearby Stays: