Mindfulness Meditation for Beginners
Schedule
Sun Jun 11 2023 at 04:00 pm to 05:30 pm
Location
Harmonist Sanctuary | Denver, CO
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4-week course or drop-in any week!A simple and broad class, Buddhist Insight Meditation teaches how to calm the mind and open the heart.
About this Event
Each week you will be guided through the ancient teachings of mindfulness (clear-seeing) and compassion (love and kindness). Guided meditations, lectures, group sharing, and an interactive question & answer period will serve as your foundation each week. Instructions on how to practice on your own until the following week will support you, like a piano lesson for training the mind and becoming a blissful person! Eliminate stress and anxiety. Learn to work with depression, forgiveness, and pain.
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Where is it happening?
Harmonist Sanctuary, 4633 East Colfax Avenue, Denver, United StatesEvent Location & Nearby Stays:
Tickets
USD 88.00
