Mindfulness Matters | School Holiday Program | South Perth

Mindfulness Matters is a school holiday program for young people aged 7 to 12 who are supporting a friend, family member, or relative with a mental health concern. This program aims to develop strategies and skills for managing stress and anxiety through yoga and mindfulness.

Workshop Objectives:

1. Increase the ability to identify and regulate emotions.
2. Build resilience by learning healthy strategies for coping with stress and anxiety.
3. Develop an open willingness to be present without judgment.
4. Foster empathy and compassion through group participation.
5. Improve flexibility, strength, balance, and coordination.
6. Enhance mindfulness and presence without judgment.

This program also includes an exciting excursion to the Fremantle Shipwreck Museum!

When

Wednesday 25 September | 9am - 4pm | John McGrath Pavilion South Perth

Thursday 26 September | 9am - 4pm | Fremantle Shipwreck Museum

Who

Young people aged 7 to 12 who have a family member or a friend living with a mental health challenge

Bring

Hat, sun cream, water bottle, enclosed shoes

Refreshments

Lunch and snacks provided

Cost

Free

Please note that this booking is an ‘Expression of Interest’ and not confirmation of attendance.

A member of our team will contact you to complete the HelpingMinds registration and eligibility process. Please add Parent/Guardian details in the CONTACT INFORMATION section and young person’s details in the TICKET – EXPRESSION OF INTEREST section. If booking multiple tickets, please fill in one young person’s details per ticket.

Want to know more or have some questions or having trouble registering?

You can either:

• email [email protected]

• call 9427 7100 and ask for SHP Administration

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School Holiday Program important info

• If your child has not received support from HelpingMinds before (or within the last 6 months) a phone interview will need to take place with the parent/guardian
• A consent form will need to be signed by both parents.
• If children require Medic*tion throughout the day, they will be required to self-administer this.
• External support workers are not allowed at the workshop.
• Children require adequate independent coping skills to be able to deal with group situations.
• All our workshops have a maximum capacity to ensure our counsellors can provide adequate professional support for all children attending.
• To give everyone in the community a fair chance, each child can enrol in a maximum of two workshops.
• MHC (State): Youth aged 7 to 12 who has a family member or a friend living with a mental health challenge.

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Host or Publisher HelpingMinds WA