Mindfulness in the Forest: Forest Bathing for Your Health and Wellbeing

Forest Bathing (Shinrin-Yoku) is the practice of immersing yourself in the atmosphere of nature and focusing your senses to connect with nature’s unique characteristics. These are gentle sensory immersive walks guided by a Certified Forest Bathing Guide.

Each Forest Bathing walk offers a unique blend of mindfulness meditative and interactive invitations as you are guided through the gorgeous trails of High Woods Country Park. The invitations are carefully crafted to bring you into harmony with nature so your nervous system can reset and you can become more mindful focused refreshed and restored.

Forest Bathing is engaging and supports your personal wellbeing like no other walk in nature!

You will experience awe joy peace and fun and leave refreshed rejuvenated focused and with a sense of calm and serenity.

Gina Geremia is a highly experienced Forest Therapy Practitioner, trained by The Forest Therapy Hub. All walks and workshops are based on the Liquid Interactions Model. This holistic approach promotes the five stages of health: physical, psychological, social, spiritual and environmental, through a carefully crafted, yet flexible series of nature connection activities in green spaces.

Because the process itself is dynamic, the activities are equally suitable for any age or group. The sequence of activities is designed for participants based on the setting and goal of the group, demonstrating the flexibility of the process and guide.

Forest Bathing walks range from a personal 1:1 wellbeing practice or regular workplace wellbeing activity to part of a team building workshop or day retreat. It can also be incorporated into a more comprehensive wellbeing plan as part of a forest therapy programme.

For more information on Forest Bathing, visit https://adaptablebydesign.com/forest-bathing.

What People are Saying About Forest Bathing with Us!

"I obsessively focus on the future all of the time. On ticket sales. On family life. On where I will be this time next year. Yesterday in the rain was the first time I'd felt truly in the moment for a long time. It was literal breath of fresh air. And one I never realised I needed so much!"

"I went in unsure and came out wanting to do it more. It is such an eye opening experience. I highly recommend forest bathing with Gina."

"Gina made a calm and safe environment which made me look at nature in a way I hadn't before. It allowed my mind to release stress that had build up. I 100% recommend this!"

"With Gina's guidance I felt like a door had been opened into a calm place that I had subconsciously been missing for a long time."

"Gina instantly made me feel safe at ease. If you are someone who needs to think less and feel more I highly recommend forest bathing with Gina and Adaptable By Design."

"What an amazing experience! I lost track of time and left with an amazing sense of serenity and calm. I would highly recommend this experience!"

Host or Publisher Adaptable By Design