Mindfulness in Small Doses: Everyday Tools for a Calmer Life

n a world that moves fast, it’s easy to lose touch with yourself. Stress builds. Focus slips. You react more quickly than you’d like. Maybe your sleep is off, or you can’t seem to wind down even when you finally have a quiet moment. The good news? You don’t need to overhaul your life to feel more present, centered, and well. You just need small, sustainable tools that meet you where you are.

Mindfulness in Small Doses is a weekly gathering for people who want to manage stress more skillfully, build emotional resilience, and show up to life with more clarity and calm—without needing hours of meditation or perfect practice.

Each session includes:

• A short, guided mindfulness practice to help you reset
• A relatable theme grounded in everyday life (like navigating overwhelm, softening self-criticism, or staying present during tough conversations)
• Gentle, real-time reflection with a supportive group
• Simple tools you can bring into your day—whether you’re in a meeting, folding laundry, or stuck in traffic

You’ll learn how to:

• Pause and respond rather than react
• Build self-awareness without judgment
• Stay grounded when life gets unpredictable
• Bring mindfulness into daily moments without needing to slow down completely

This isn’t a performance or a deep dive into perfection. It’s a space to practice being human—with intention, compassion, and care.

Whether you’re brand-new to mindfulness or returning to your practice, you’re welcome here. You don’t have to know how to meditate, and you don’t need to “feel calm” to get started. Just come as you are—with curiosity, a little time, and the willingness to try something small that can support something big: your well-being.

Join us for a fresh start each week. One hour. Just for you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Janet Fouts -Nearly Mindful