Mindfulness in Practice

Name: Mindfulness in Practice
Start: 2024-10-01T10:30:00+01:00
End: 2024-10-01T13:00:00+01:00
Location: Burrows Lea Hook Lane, GU5 9QQ Shere, United Kingdom

Schedule

Tue Oct 01 2024 at 10:30 am to 01:00 pm

UTC+01:00

Location

Burrows Lea Hook Lane, GU5 9QQ Shere, United Kingdom | Guildford, EN

‘Mindfulness and Self Compassion’
“If you want others to be happy practice compassion. If you want to be happy practice compassion” The Dalai Lama
But why is it so difficult to stop those self critical thoughts and be kind to ourselves?
Why is it so much harder than showing kindness to others?
In this session we will explore the power of self compassion and learn practical ways to foster self compassion and see how it can benefit ourselves, others and the wider world.