Mindfulness for Secondary School Students

This event is exclusively for Secondary School Students.

In today’s digital world, students often spend much of their time on screens and social media, leaving little space to notice the world around them. This workshop invites students to pause, unplug, and reconnect with the present moment. Through simple mindfulness practices and creative reflections, they will learn to appreciate what they have now, become more aware of their thoughts and feelings, and cultivate calm, contentment, and gratitude in their daily lives.

· Cultivate awareness of the present moment and appreciation of everyday experiences.

· Discover how gratitude supports positivity and emotional well-being.

· Learn simple mindfulness tools to manage stress and stay grounded.

· Develop kindness and appreciation toward themselves and others.

WHEN?

Thursday, 18 Dec 2025, 3pm - 4.30pm

WHERE?

grovve (*SCAPE)

2 Orchard Link, #04-06, Singapore 237978

Things to Bring: Jacket (for the air-conditioned venue) and water bottle

Workshop Fee (Non-Refundable)

For 1 Youth Circle Member: $10

SUBSIDY for Members of Brahm Centre Youth Circle.

Join as a member at https://brahmcentre.my.site.com/YouthClub/s. There is no membership fee to join.

For 1 NON-Youth CircleMember: $20

Enquiries:

Please contact the Youth Care Team via call / Whatsapp 8866 4811 or email [email protected]

Trainer Bio:

Ms Hsueh Ya Wen is a former MOE educator with 20 years of experience. Having taught students from diverse backgrounds in both primary and secondary schools, she has a deep understanding of the challenges that students are facing today.

Ya Wen’s personal journey with mindfulness has a profound impact on her own well-being, fuelling her passion in supporting the mental health of students. As a firm believer in the efficacy of mindfulness, she aspires to empower students to lead happier and healthier lives by equipping them with the essential skills for self-awareness and self-regulation. Her expertise is further strengthened by her certification as a .b Trainer from the Mindfulness in Schools Project (UK), as she is equipped with the latest techniques and methodologies.

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Host or Publisher Brahm Centre 百仁中心