Mindfulness for Health

A structured and supportive 8-week programme designed to help you better manage pain, illness and stress through mindfulness and self-compassion.

Includes 20 hours of guided learning and practice:

• Guided meditation
• Practical teaching and techniques
• Group discussion and reflection
• Support for your home practice

• Practical meditation skills for everyday life
• Greater calm, clarity and emotional resilience
• Tools to manage pain and chronic health conditions
• Improved focus and concentration
• Techniques to break the “boom and bust” cycle
• Greater awareness of body and breath
• The ability to find ease and enjoyment in simple moments

• 8 weeks of in-person sessions (20 hours total)
• Guided meditation recordings (MP3 downloads)
• Mindful movement and pacing techniques
• Weekly guidance from an experienced teacher
• A supportive group (maximum 16 participants)

• Daily home meditation (10–20 minutes)
• Light weekly reading
• Ongoing personal practice

Leadership development facilitator, certified somatic coach, and certified mindfulness teacher.

Founder of Elysian Leadership, Claire supports individuals navigating change and transition with clarity, calm and confidence. Her work combines mindfulness, embodied awareness and reflective practice to help people meet life with presence and resilience.

If you are living with pain, stress or a long-term health condition, this course offers practical tools and compassionate support to help you restore balance and wellbeing.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Claire Hunter