Mindfulness for Health & Well-Being

Name: Mindfulness for Health & Well-Being
Start: 2025-01-08T18:00:00-08:00
Location: 4080 E Russell Road Las Vegas, NV, United States, Nevada 89120

Schedule

Wed, 08 Jan, 2025 at 06:00 pm

UTC-08:00

Location

4080 E Russell Road Las Vegas, NV, United States, Nevada 89120 | Las Vegas, NV

Discover the transformative power of mindfulness in this engaging six-week class designed to enhance your health and overall sense of well-being. Whether you're looking to reduce stress, improve focus, or cultivate a deeper connection with
yourself, this course offers practical tools to integrate mindfulness into your daily life.
Through guided meditations, group discussions, and interactive exercises, you'll learn:
 Techniques to manage stress and anxiety.
 Strategies for fostering emotional resilience and self-compassion.
 Ways to enhance physical health by nurturing a mind-body connection.
 Practices to improve focus, clarity, and presence in everyday life.
Each week, we’ll explore a specific theme, such as mindful breathing, body awareness, or gratitude, building upon the previous week’s lessons to deepen your practice. Designed for beginners and those with some mindfulness experience, this class provides a supportive, non-judgmental environment for growth and exploration.
By the end of the program, you'll have a personalized toolkit of mindfulness practices to help you navigate life’s challenges with greater ease, clarity, and joy.
Join us to embark on a journey of self-discovery and lasting well-being!
Time/Dates: 6 Wednesdays, January 8th ,15th, 22nd, and February 12th, 19, and 26th from either 1:00 PM - 3:30 PM or 6:00 PM - 8:30 PM
Location: Center for Spiritual Living Greater Las Vegas (4080 E. Russell Rd., Las Vegas)
Investment: $137 (Required book is included in the price)
Required Reading: Mindfulness for Beginners by Jon Kabat-Zinn
Click the link attached to this event or visit CSLGLV.org to register for this transformative class!