Mindfulness for Families

Name: Mindfulness for Families
Start: 2025-10-25T11:30:00-04:00
End: 2025-10-25T13:00:00-04:00
Location: 577 Foundation

Schedule

Sat Oct 25 2025 at 11:30 am to 01:00 pm

UTC-04:00

Location

577 Foundation | Perrysburg, OH

Families are invited to explore mindfulness practices that promote focus, calm, self-awareness, and compassion. The first half of class will introduce fun and calming yoga poses, breathing techniques for focus and self-regulation, and a “kindfulness” approach to cultivate compassion for both self and others. Afterwards, families can continue their mindfulness journey on a self-guided tour through the 577 grounds, following signs from The Mindfulness Deck that will be displayed along the way.
Class notes: Please register each participating child individually; adults attend free as part of their role as caregivers. The Mindfulness Deck is authored by instructor Jenn McCullough and illustrated by the late Sara Kear. The Mindfulness Deck is available for purchase in 577's Welcome Center and Curiosity Shop.
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CLASS DETAILS
Class Date: Saturday, October 25
Class Time: 11:30am to 1pm
Class Fee: $15 per child
Class Age: 4+
Location: Outdoor Stage (Virginia's House ~ Dining Room, in case of rain)
Register by phone at 419.874.4174 or online at https://577foundation.recdesk.com/Community/Program/Detail?programId=3792
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Community Instructor: Jenn McCullough
Jenn, Owner of Integration Yoga, has been teaching yoga and mindfulness in the Greater Toledo Area since 2000. With a degree in Education plus certifications in Yoga and Mindfulness, she leads programming in schools, community organizations, businesses, and the general public. She welcomes people of all ages and abilities to her classes. Jenn is the author of The Mindfulness Deck, containing 26 engaging and effective activities to help focus, calm, and generate compassion.