Mindfulness for Beginners

Schedule

Thu Jun 06 2024 at 05:30 pm to 07:00 pm

Location

Statera: Integrated Health and Wellness Solutions | Dubuque, IA

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. ~Mindful.org

Mindfulness sounds so simple, yet is something we need to learn and practice to bring to our everyday lives. In this workshop, learn about the types of mindfulness and the many benefits, as well as practical ways to develop mindfulness. Helpful learning resources included for use at home.

Statera Lower Level, Wellness Studio
Thursday, June 6
5:30-7:00pm
$40

Where is it happening?

Statera: Integrated Health and Wellness Solutions, 3375 Lake Ridge Drive,Dubuque,IA,United States

Event Location & Nearby Stays:

Mindfulness for Beginners

Schedule

Location

Where is it happening?

Host or Publisher Statera: Integrated Health and Wellness Solutions

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