Mindfulness for Beginners

Step into the world of mindfulness with our Mindfulness for Beginners workshop, a gentle introduction to practices that can help you reduce stress, increase focus, and cultivate a sense of peace. Perfect for anyone new to mindfulness, this session provides the tools you need to bring calm and clarity into your daily life.

What You’ll Learn:

• The Basics of Mindfulness: Understand what mindfulness is and how it can positively impact your mental and emotional well-being.
• Simple Techniques: Practice easy, guided exercises such as mindful breathing, body scans, and grounding techniques.
• Everyday Applications: Discover how to integrate mindfulness into daily routines like eating, commuting, and relaxing.
• Jewish Perspectives: Reflect on how mindfulness aligns with Jewish values and traditions for a holistic approach to well-being.

No prior experience is necessary—just bring an open mind and a willingness to explore!

Host or Publisher Modern Day Shtetl