Mindfulness, Focus, and Relaxation Workshop: Weaving Your Zen

Find your "ohmm..." Learn how count patterns can elicit flow state, strengthen your mind, and improve concentration. We'll use the traditional basket weaving techniques of twining an twilling as a form of meditation, reducing stress and building mindfulness and focus. A really fun way to de-stress! Weaving with a combination of natural and hand-dyed reed, you'll leave class with a beautiful handmade twilled square-to-round basket to keep for yourself or gift, and the skills to practice on your own.
All Skill Levels
To register, visit: https://my.conservatory.org/10405