Mindfulness Explained - Mansfield Central Library - Adult Learning

• Date: 21 August 2024
• Time: 10am - 12pm
• Venue: Mansfield Central Library, Mansfield
• For ages: 19+
• Group size: 5 - 15
• Cost: FREE - £6

This introduction explains what Mindfulness is and how to incorporate it into your own life. How mindfulness helps mental wellbeing, how to be more mindful, covering the different mindfulness practices.

Mindfulness has been proven to be greatly beneficial for our health and well-being, it will help with your own self-esteem, showing you ways of how to relax, having a clearer mind and is significantly beneficial for stress relief. We will be covering the 5 senses – Sight-Taste-Hearing-Touch-Smell, linked to how we use our brains to process and learn.

During this session, we will cover:

- What Mindfulness is and how to practice it and how to incorporate it into your own life?

- How to live in the present moment – using a variety of “tools” to help with being mindful.

- The 5 senses – Sight, Taste, Hearing, Touch, Smell - linked to how we use our brains to process and learn.

- Ways to relax, have a clearer mind and reduce stress.

- How we use our brains to process and learn.

Learner should bring a drink – water or juice, notebook and pen, comfortable clothes,

Suggested reading for this course: This book will make you Mindful by Dr Jessamy Hibberd & Jo Usmar

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING.
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

• Barnsley, Doncaster, Rotherham and Sheffield
• Cambridgeshire and Peterborough
• Greater London
• Greater Manchester
• Liverpool City Region
• Newcastle Upon Tyne, North Tyneside and Northumberland
• Tees Valley
• West of England
• West Midlands
• West Yorkshire

Check the FAQs page, or get in touch:

• By phone: 01623 677 200
• By email: [email protected]

Visit the Inspire website for full details and booking options

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