Mindfulness-Based Stress Reduction (MBSR)

August 28 - October 16 (Wednesday's, 8-week class)

6 :00 - 8:00 PM AZ Time

Hybrid Class, join virtually via Microsoft Teams or in person at our Gilbert Location: 2563 S. Val Vista Dr. Ste 108. Gilbert, AZ 85295.

Mindfulness-Based Stress Reduction (MBSR) is an eight-week evidence-based mindfulness training designed for stress management and to assist people in dealing with anxiety, depression, trauma, and pain.

Jon Kabat-Zinn originally developed MBSR at the University of Massachusetts Medical Center. The MBSR classes use a combination of mindfulness, meditation, body awareness, gentle yoga, and the exploration of patterns or behavior, thinking, feeling, and action. This is an evidence-based approach that has beneficial effects on both mental and physical health.

Classes are 2 hours long except for the first and last class, which are 3 hours long. Overall, this course offers 30 hours of experiential learning and instruction.

This course is designed to fit your schedule, offering a hybrid model that allows for virtual or in-person attendance, ensuring you can participate in a way that suits you best.

Julie Russomanno, MC, LPC, is a Certified EMDR Therapist, EMDRIA Approved Consultant, and a Level 1 MBSR teacher. She is registered with the Global Mindfulness Collaborative

* ** Refunds are offered up to 7 days before the start date of the class. If you need to withdraw due to unforeseen circumstances, we would be happy to transfer your payment as credit to a future class for the same group. Successful groups depend on cohesive group dynamics, and changes in attendance disrupt consistency.

Host or Publisher Infinite Healing and Wellness