Mindfulness Based Stress Reduction

Welcome to Mindfulness Based Stress Reduction!

Come join us at 7 Crawford Street for a series of experiential classes to help improve your ability to calm your nervous system using mindfulness strategies. These in-person classes will provide you with practical tools to manage stress and cultivate inner peace. Learn how to incorporate mindfulness into your daily life and experience the benefits of being present in the moment. Whether you're new to mindfulness or looking to deepen your practice, this event is perfect for anyone seeking to enhance their well-being. Don't miss out on this opportunity to prioritize your mental health and discover the power of mindfulness! Yoga mats, chairs and other supports will be provided. Please feel free to bring water, and come in comfortable clothing. These in-person classes will provide you with practical tools to manage stress and cultivate inner peace. Learn how to incorporate mindfulness into your daily life and experience the benefits of being present in the moment. Whether you're new to mindfulness or looking to deepen your practice, this event is perfect for anyone seeking to enhance their well-being. Don't miss out on this opportunity to prioritize your mental health and discover the power of mindfulness!

Host or Publisher Liz Baker, Clinical Psychologist