Mindfulness-Based Stress Reduction (8-week course)
Schedule
Wed Sep 28 2022 at 06:00 pm to 08:30 pm
Location
7400 Woodlawn Ave NE | Seattle, WA
About this Event
Mindfulness-Based Stress Reduction (or MBSR) was founded in 1979 by professor of medicine and author, Jon Kabat-Zinn, PH.D. His lucid teachings on mindfulness and meditation through his talks, books, and his now "gold standard" MBSR course have made him a key figure in the continuing "mindfulness movement" in the West.
TO REGISTER GO TO: www.mindfulmomentswa.com/mbsr
This 8-week course includes:
* Learning about stress reactivity and how mindfulness helps with stress
* Learning how to apply mindfulness to everyday situations like communication
* Guided instruction in mindfulness meditation practices
* Body awareness practices including the body scan and gentle mindful movement
* Group dialogue and small group exercises
* Weekly handouts with short readings, exercises, summaries of each class, and resources to support your ongoing investigation of mindfulness
* Eight 2.5 hour classroom sessions plus a 7-hour weekend retreat.
​Further, the course also includes interactive lessons on mindfulness, sitting and walking meditation, gentle yoga/mindful-movement, and small/whole group discussion. Between sessions, participants are invited to continue practicing mindfulness on their own with the support of guided meditation recordings, follow-up emails, and practice handouts.
TO REGISTER GO TO: www.mindfulmomentswa.com/mbsr
Where is it happening?
7400 Woodlawn Ave NE, 7400 Woodlawn Avenue Northeast, Seattle, United StatesEvent Location & Nearby Stays:
USD 0.00