Mindfulness-Based Stress Reduction (8-week course)

Schedule

Wed Sep 28 2022 at 06:00 pm to 08:30 pm

Location

7400 Woodlawn Ave NE | Seattle, WA

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Learn to experience life more fully and how to build resiliency under stress by integrating mindfulness into everyday life.
About this Event

Mindfulness-Based Stress Reduction (or MBSR) was founded in 1979 by professor of medicine and author, Jon Kabat-Zinn, PH.D. His lucid teachings on mindfulness and meditation through his talks, books, and his now "gold standard" MBSR course have made him a key figure in the continuing "mindfulness movement" in the West.


TO REGISTER GO TO: www.mindfulmomentswa.com/mbsr
This 8-week course includes:

* Learning about stress reactivity and how mindfulness helps with stress

* Learning how to apply mindfulness to everyday situations like communication

* Guided instruction in mindfulness meditation practices

* Body awareness practices including the body scan and gentle mindful movement

* Group dialogue and small group exercises

* Weekly handouts with short readings, exercises, summaries of each class, and resources to support your ongoing investigation of mindfulness

* Eight 2.5 hour classroom sessions plus a 7-hour weekend retreat.

​Further, the course also includes interactive lessons on mindfulness, sitting and walking meditation, gentle yoga/mindful-movement, and small/whole group discussion. Between sessions, participants are invited to continue practicing mindfulness on their own with the support of guided meditation recordings, follow-up emails, and practice handouts.


TO REGISTER GO TO: www.mindfulmomentswa.com/mbsr
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Where is it happening?

7400 Woodlawn Ave NE, 7400 Woodlawn Avenue Northeast, Seattle, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

R.J. Rongcal

Host or Publisher R.J. Rongcal

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