Mindfulness-Based Stress Reduction (8-Week Course)

Mindfulness-Based Stress Reduction (or MBSR) was founded in 1979 by professor of medicine and author, Jon Kabat-Zinn, PH.D. His lucid teachings on mindfulness and meditation through his talks, books, and his now "gold standard" MBSR course have made him a key figure in the continuing "mindfulness movement" in the West.

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This 8-week course includes:

• Learning about stress reactivity and how mindfulness helps with stress
• Learning how to apply mindfulness to everyday situations like communication
• Guided instruction in mindfulness meditation practic es
• Body awareness practices including the body scan and gentle mindful movement
• Group dialogue and small group exercises
• 45+ page manual with short readings, exercises, summaries of each class, and resources to support your ongoing investigation of mindfulness
• Eight 2.5 hour classes
• One 7-hour "Retreat Day"

​Further, this course includes interactive lessons on mindfulness, sitting and walking meditation, gentle yoga/mindful-movement, and small/whole group discussion. Between sessions, participants are invited to continue practicing mindfulness on their own with the support of guided meditation recordings, follow-up emails, and practice handouts.

*DATES: April 22nd to ​June 10th (8 Consecutive Tuesdays + 1 Saturday)

TIME: 5:30 - 8:00pm

LOCATION: InsideOut Yoga - 5623 University Wy NE, Seattle, WA 98105

*Sat. 5/24 - "Day of Mindfulness" Retreat, 9:00am - 4:00pm (Loc: 7400 Woodlawn Ave NE, Seattle, WA, 98115 (Center for Community, Arts, and Spirituality)

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Host or Publisher R.J. Rongcal