Mindfulness at Miller's

Join us for a mindfulness get together using breathwork and meditation to slow down the world around us and find energy within
About this Event

Jane will be guiding the group for an hour of gathering in the grass, under the sun. We will be going through some mindfulness exercises to help us tune inward and slow ourselves down at the end of the week. The time together will end with guided breathwork and meditation.

Please bring your yoga mat or chair. This class will be appropriate seated or laying down. I will have a few extra blankets and towels to share. I will drop a pin the morning of class to help you find our exact location.

You are all welcome to stay for a river dip after class.

Join us for a $5 suggested donation. You may pay through Eventbrite or send through venmo (@jane-messersmith) or bring cash that afternoon. Please send your email as the note on venmo or email me so that I can send day before instructions at [email protected]