Mindfulness & Meditation 🧘🏻‍♀️

So grateful for Sara for setting this up! Wanted to have an event reminder of her event on the 27th so all would be in the know! Spots are limited so register via the link below 🩷
What is Mindfulness?
Paying attention right here right now with curiosity and gratitude.
This practice of slowing down, disconnecting from technology, and practicing presence produces a wide range of benefits for our physical and emotional health. Reduced inflammation (which means less pain!), better sleep, greater focus, less stress, and even healthier relationships are just a few of the benefits of consistent mindfulness practice.

All classes are designed for all abilities and all experience levels, so come join us! I share different practices each month, so you can find what works best for you!

Classes are sponsored by Dr Kapur and are free to the community - space is limited, so please reserve your spot here:
🔗 https://gymcatch.com/app/provider/7509/events/10100916
If you’d like to learn more, please check it on FB/IG injoy2911