Mindfulness & Diamond Painting

Have you tried meditation and your brain just won’t slow down? Do you find that having something to do with your hands will often calm and settle your thoughts? We’ve been there! Join us at Chrysalis Enterprises to learn an active way to calm your brain, through diamond painting. Let’s make something beautiful and gain a clearer, more peaceful mind in the process! Supplies are provided, so just bring you, and surprise yourself with what you can create!

Participants will:

• Create a 4x6” diamond painting to take home
• Learn about active ways to do meditation, that work better for their brains
• Spend time in a safe and supportive environment

Space is limited to 8 participants, so claim your spot today!

Directions:

When you arrive at 90 Northwoods, park along the side of the building. There's a hair clinic at the front, don't enter that door. Enter the courtyard entrance at the back of the building (double red doors) then head upstairs, through the door on the left, and wait in the waiting room there.

Host or Publisher Jennifer Schrappe, LPCC-S