Mindfulness & breathwork to promote overall wellbeing | TEMPUR® Expert talk

Join us for an inspiring session with Katia Khomich, a mindfulness trainer, breathwork coach, and yoga teacher, at the TEMPUR® Amsterdam City Store. TEMPUR®, a leader in enhancing lives through better sleep, understands that true well-being extends beyond just rest. That’s why they’re committed to bringing top experts to the community to share effective strategies for improving overall health. 

In this session, Katia will guide you through the power of mindfulness and breathwork, showing you how these practices can be easily integrated into your daily routine to boost your health and well-being.

Mindfulness, the practice of being present in the moment, combined with breathwork, which focuses on conscious breathing techniques, offers a simple yet powerful way to reduce stress, improve mental clarity, and support overall physical health. These practices can have a profound impact on your life, starting from the very first session.

What to expect:

🌬️ Learn how mindfulness and breathwork practices can enhance your health, reduce stress, and improve your mental and physical well-being.

🧘‍♂️ Experience the benefits of those practices firsthand through simple exercises led by Katia during the session.

❓ Ask Katia your questions and receive personalized advice on how to make mindfulness and breathwork a part of your life.

💡 Discover practical ways to incorporate mindfulness and breathwork into your daily routine for lasting benefits.

💤 Explore how mindful breathing techniques can help enhance your sleep quality, leading to better overall health.

🤝 Network with Mamamoon experts.

🎁 As a bonus, every participant will receive a special gift from TEMPUR® after the event! A TEMPUR One Hug™ pillow provides you the renewed comfort and support for all-night pressure relief.

🧘‍♀️ As another bonus, experience TEMPUR® Sleep Experience in a special demo setting at the store. Email the organizer so we block a spot for you. There are limited spots available.

For who:

This event is a perfect opportunity to learn and experience the powerful effects of mindfulness and breathwork under the guidance of an expert. Whether you're new to these practices or looking to deepen your knowledge, this session will offer valuable insights and practical tools to improve your overall health.

About the expert:

Katia Khomich is a mindfulness trainer, breathwork coach, yoga teacher, and a behavioral health coach.

At the moment Katia is on her maternity leave. However, once back, you will find Katia teaching mindfulness workshops, and yoga classes in Amsterdam. Best to stay in touch with Katia by following her journey here.

About TEMPUR®:

• TEMPUR® is the only mattress brand recognized by NASA1 and certified by the Space Foundation2. In the late 1960s, NASA scientists invented an entirely new material that was then used aboard space shuttles.
• TEMPUR® founders realized the material’s unique potential. So they took that original NASA invention and spent years perfecting it into TEMPUR® Material and created the world’s first viscoelastic mattress and pillow.
• First proving its value in the healthcare sector, TEMPUR® is now found in bedrooms around the world, transforming the sleep of millions.

1 The company and its products were recognized by NASA. At a joint press conference on May 6, 1998, at NASA headquarters in Washington, D.C., NASA recognized TEMPUR®’s outstanding achievements in adapting the original NASA technology for everyday use and improving the quality of life.

2 TEMPUR® products are certified by the Space Foundation as Certified Space Technology as they incorporate technology originally intended for space. For more information on the Space Foundation and its Certified Space Technology Program, visit tempur.com/spacefoundation

About the organizer:

Mamamoon is on a mission to promote holistic health and wellbeing for everyone. The Mamamoon app is designed to support expecting parents in preparing for birth and parenthood using a variety of tools like yoga, breathing, mindfulness, nutrition, lifestyle guidance, and more. Mamamoon events go beyond parenthood, offering valuable insights and support for every phase of life.

Host or Publisher Mamamoon