Mindfulness and Meditation with Rebecca Pacheco
Schedule
Fri Sep 30 2022 at 07:30 pm to 09:00 pm
Location
Soma Yoga Center | Boston, MA
About this Event
Rebecca Pacheco is the author of two beloved books on yoga and meditation: Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life (2015) and Still Life: The Myths and Magic of Mindful Living (2021), both published by HarperCollins.
A renowned yoga teacher for two decades and dear friend of Soma, Rebecca joins us for a special evening of mindfulness and conversation. This meet-the-author meets meditation class will bring the wisdom of Still Life—to life!
Mindfulness practices of all kinds have been shown to reduce stress, increase concentration, decrease anxiety and depression, boost immunity, and improve sleep, among other benefits. Please note that if you have no stress in your life of any kind right now, you may skip this event as it will not be useful. Otherwise, this experience is sure to be immediately applicable, inclusive, fun, and up-lifting.
No meditation experience necessary. All are welcome.
Ticket price includes a copy of Still Life, and Rebecca will sign copies following the program.
Where is it happening?
Soma Yoga Center, 256 Hanover Street, Boston, United StatesEvent Location & Nearby Stays:
USD 45.00
