Mindfulness and Meditation Course
Schedule
Wed, 01 Jul, 2026 at 05:00 pm
UTC-04:00Location
Roseau, Dominica | Roseau, GO
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Mindfulness Strategies and Meditation for Stress Reduction CourseIntroducing our new programme specially tailored to address the growing rise in stress, anxiety, hypertension, and high blood pressure within our local communities, while empowering individuals with practical self-care tools for everyday life.
This transformative course teaches science-backed breathwork, mindfulness, and meditation techniques designed to help participants manage stress, improve emotional wellbeing, and support healthier lifestyles.
Facilitated by Imani Sorhaindo an experienced practitioner with over 30 years of experience working within communities and at corporate levels, this course offers practical, accessible, and effective strategies for personal wellness and resilience.
Courses are offered at scheduled times throughout the year and are also available for corporations seeking meaningful team-building and workplace wellness solutions.
Benefits of Attending:
1. Learn practical stress-management techniques you can use daily
2. Reduce anxiety and promote emotional balance
3. Support healthier blood pressure and overall wellbeing
4. Improve focus, clarity, and quality of sleep
5. Build resilience and healthier coping strategies
6. Experience guided meditation and breathwork from an experienced facilitator
For further details, registration, and payment information contact us on:
📧 Email: [email protected]
📞 Call/WhatsApp: 1 (767) 225-9215
Website: www.kmtrising.co.uk
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Where is it happening?
Roseau, DominicaEvent Location & Nearby Stays:
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