Mindfulness and Healthy Living

Join us for a fun and laid-back in-person event all about boosting your well-being! Dive into easy mindfulness techniques and discover tips for a healthy lifestyle that fits your daily routine. Whether you're new or a pro, this is a great chance to relax, recharge, and connect with others who care about feeling good inside and out. Don't miss out on this awesome opportunity to take care of YOU!

The session will show It only takes three easy steps.

1. Pick the habit you want to learn by watching the 60 second video description.
2. Tap your forehead to engage your mindful brain.
3. Practice the habit. Tell your AI coach how youre doing as often as you like.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Douglas Hines