Mindfulness and EFT/Tapping

In the spirit of gentle exploration and self-compassion, we've got a guest with us this week, Jeanne Lyons will teach us the ins and outs of Emotional Freedom Technique (EFT), or "Tapping," in our Monday session.
This technique is from a family of practices called Energy Psychology, and invites us to notice the connection between our body's energy system and our emotional experience. Through gentle tapping on specific meridian points with mindful awareness to our thoughts and feelings, tapping creates space for:

• Releasing limiting beliefs that may be shaping our experience
• Breaking habitual patterns with kindness
• Cultivating a sense of sufficiency and abundance
• Setting a tone for restful sleep
• Squashing cravings (Jeanne used these techniques to move beyond a chocolate dependency more than 25 years ago)
• Getting centered during challenging interactions with others

Jeanne offers us guidance on bringing this practice into your daily life with presence and awareness.

All are welcome. Arrive as you are, with an open heart and curious mind.

About Jeanne Lyons

Jeanne brings a unique perspective, having journeyed from traditional Western medicine to exploring holistic approaches after a profound life experience. Her approach honors both analytical understanding and intuitive wisdom.
As an author, speaker, coach, and certified spiritual minister, Jeanne offers supportive guidance through her experiences and programs "Burnout to Bliss" and "The ABCs of Confident Career Change."

Jeanne is CEO/Founder of Accelerated Synergies, LLC
"Together we can fast-track your career success!"
International best-selling author and Creator, "Burnout to Bliss" and "The ABCs of Confident Career Change"
https://schedulewithjeanne.as.me/

Host or Publisher Janet Fouts -Nearly Mindful