Mindfulness and Breathing Techniques - Active Aging Week

Schedule

Fri Oct 04 2024 at 09:00 am to 10:00 am

Location

3485 Windsor Ave., Dubuque, IA, United States, Iowa 52001 | Dubuque, IA

Learn how your breathing affects your physical health and state of mind and practice techniques to calm the stress response in this presentation by Meghan Smith of Challenge to Change.
This is a free Active Aging Week event. The first 100 participants in Active Aging Week events will receive a free t-shirt.
This event will take place in the Stonehill Board Room. Enter via the doors for the Caregiver Resource Center.

Where is it happening?

3485 Windsor Ave., Dubuque, IA, United States, Iowa 52001

Event Location & Nearby Stays:

Mindfulness and Breathing Techniques - Active Aging Week

Schedule

Location

Where is it happening?

Host or Publisher Stonehill Wellness Center

It's more fun with friends. Share with friends