Mindfully Relating to Technology: Self-Care in the Digital Age

Come explore your relationship with technology through the framework of mindfulness in a 3 part series. Rather than a set of prescriptions of what one should or shouldn’t do, this framework asks for gentle inquiry into and exploration of the depths of your technological self. Learn how to identify your healthy and sometimes not-so-healthy relationships with technology as we practice simple mindfulness techniques and engage in discussions prompted by probing self-reflective questions and practices. Lunch provided. Attendance at all three sessions suggested.

Dates : Wednesdays, from 12pm - 1pm: Feb 15, Mar 1, Mar 15

Primary Instructor: Ivan Mayerhofer, Associate Chaplain for Buddhist Programs at Davidson College

Location: Room 208 of the Hurt Hub

Registration required. Please email Amy at [email protected] with questions or cancellations.

Host or Publisher The Hurt Hub at Davidson