Mindfully Managing Menopause

Menopause is a natural stage of life, but the physical, emotional and mental changes it brings can often feel overwhelming or unpredictable. This workshop offers a supportive space to better understand what’s happening in your body and explore practical, evidence-informed strategies to help you manage common symptoms.
Perimenopause and menopause are natural transitions – but they don’t have to be confusing ones
Join women’s health experts Dr Heather Waterfall, Kat Warr & Lauren Reval for an inspiring and informative discussion on navigating perimenopause and menopause with knowledge, mindfulness and self-compassion
Discover practical strategies to support your body, manage changing symptoms, and embrace this stage of life with greater confidence and wellbeing