Mindfully Just - with Anjali Rao & Monique Wright
Schedule
Sun Oct 10 2021 at 01:30 pm to 04:30 pm
Location
Breathe Together Yoga | Los Gatos, CA
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Sundays | October 10th, 17th, 24th, 31stwith guests Asha Frost, Hailey Lott, Alyssa Prettyman, and Lonnell Graham
Mindfully Just is designed to help take your yoga practice off the mat. This intensive offers embodied experiences, listening to diverse BIPOC perspectives with real-talk, cultivating deep-listening, and exploring community activism.
Through this course you will:
+ learn how social justice work and yoga are integrated practices. The way we live in the world is our yoga.
+ practice deep listening to experiences from those who are born Black in a White man’s world.
+ explore race and wellness: the roadblocks and recommendations for building an equitable and just community.
+ understand implications of intergenerational trauma.
+ learn about decolonization and cultural appropriation in yoga spaces.
+ dig deep into our privilege and all the ways there is implicit bias.
+ practice effective somatic exercises, breath and movement practices for radical self-care.
+ develop an action-oriented racial justice plan that you can implement in your communities.
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Where is it happening?
Breathe Together Yoga, 14107 Winchester Blvd, Ste H, Los Gatos, United StatesEvent Location & Nearby Stays:
