Mindfulbellie Somatic Breathwork + Sound Healing

Join us for a powerful Somatic breathwork and Sound healing experience lead by Breathwork Practitioner, Ellie Rome and Sound Healing Musician, Annie Bosco

When: Tuesday, April 25 at 7:00 PM (Please arrive between 6:30-6:45 to give yourself time to park and get settled)

Where: Sapien Center, Austin Texas

What to expect: A one of a kind transformational evening of Somatic Release Breathwork to release stuck emotions followed by a healing sound bowl and vocal performance.

What people say about their Somatic Breathwork Experience:

• "That felt like a year of therapy in 90 minutes. I am so grateful. I feel so connected to myself." - Kayla B.

• "I feel so much lighter and had the biggest release. Feels like I just dropped a huge weight off my shoulders." - Melanie C.

• "I was finally able to forgive myself" - Emily H.

• "This is the most peace I have felt since my wife passed." - Rob G.

Benefits of Breathwork:

✨Reduces stress, anxiety, grief, depression, anger

✨increase energy levels and immune system

✨improved presence, sleep, self love, joy

✨ releases trauma, fear, pain, toxins from the body

✨Access deep states of peace and clarity

Many more!

Benefits of sound healing:

✨reduced stress, anxiety, mood swings

✨better pain management

✨boosts health

✨supports mental, physical, emotional, spiritual well being

Get your ticket here. Note- Ticket Prices will go up the day of the event.

Some prep reminders for the experience:

What to Bring:

1. Yoga Mat (we will not have yoga mats so please make sure to bring yours!)

2. Blankets

3. Optional: water, journal

What to Wear:

1. Comfy clothes

2. Layers (sometimes Somatic breathwork can have us feeling really warm or really chilly o I like to wear layers to add or shed if needed.

When to arrive:

1. Please make sure to arrive early to get settled around 6:30-6:45PM. We will begin the ceremony promptly at 7:00 PM

2. There is limited parking in the Sapien Center parking lot, you may have to park on the side street, so just make sure to give yourself a little time buffer for that!

Sapien Center Address:

2316 Morelos St, Austin, TX 78702

If you have any questions at all please feel free to reach out to me!

Email me at [email protected] or message me on Instagram @mindfulbellie

<3 Ellie

Host or Publisher Ellie Rome