Mindful Yin & Myofascial Release

Explore the rejuvenating techniques of myofascial release (MFR) in combination with Yin Yoga that will rebalance your body as we stretch roll and release using balls (will be provided) and your own body weight to relieve tension tightness & pain.

Any intervention on the fascia is also on the nervous system so we will integrate the practice with mindfulness and breathwork.

This 2 hour workshop is designed to introduce tools to decrease muscle soreness & combat the wear & tear on the body of the modern lifestyle. No yoga experience is required. Balls will be provided however if you have your own please do bring them.

We'll discuss what fascia is learn more about Yin Yoga practice and how it is used to help the joints and connective tissues to improve the function of your body.

About the teacher:

Paige Lichens E-RYT 500 & Certified Yoga Therapist.

Cost: $40 before 6/15 $55 thereafter

**CANCELLATION/REFUND POLICY: We regret that there are no refunds for missed or cancelled reservations

Host or Publisher 532Yoga