Mindful Walking Series - Week 3 - Walking with your Thoughts

Walking with your Thoughts
At this group, we will discuss thoughts and our relationship to our thoughts. We will discuss cognitive defusion, a technique for ‘unhooking’ or taking the power out of those thoughts that trouble us most. We will then practice various cognitive (thought) defusion techniques while taking a mindful walk on Mount Royal. Come explore your mind and thoughts during a walk on the Mountain!

Learn more about how to cope with difficult and recurring thoughts and how to change your beliefs about yourself.

The event will take place rain or shine!

The Mindful Walking Series:
The mindful walking series is a 6-week series of events where we dive into various aspects of well-being during meditative or reflective walks on Mount Royal. Join for 1 event or all 6, it's up to you! At each event, I will share mindfulness-based therapeutic techniques for coping with complex thoughts, understanding our values, accepting ourselves, and taking action toward what matters to us.

Each event begins with a short explanation of the theme for that day. We then take a short walk together where I highlight how to practice the therapeutic technique we just discussed. Then, you will have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it’s up to you) our experiences. There will be tea and chocolate :)

Want to dive deeper? Sign-up for one of my Outdoor Wellness Retreats.
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Host or Publisher Dr. Moire Stevenson, Clinical Psychologist and Outdoor Enthusiast