Mindful Thursdays: October Mindful Tricks and Treats

Name: Mindful Thursdays: October Mindful Tricks and Treats
Start: 2024-10-17T17:30:00-04:00
End: 2024-10-17T18:30:00-04:00
Location: 757 University Avenue,Rochester,14607,US

Schedule

Thu Oct 17 2024 at 05:30 pm to 06:30 pm

UTC-04:00

Location

757 University Avenue,Rochester,14607,US | Rochester, NY

This monthly Mindful Thursdays workshop led by Laura Gavigan from Mindful Matters, is designed to introduce participants to the practice of mindfulness with curiosity, patience, compassion and humor. We are human and life takes a lot out of us, for sure. The practice of mindfulness can help.
Each monthly session will include Insight (learning about mindfulness), Practice (breathwork, gentle movement, guided meditation) and Reflection: Journaling & Discussion
The October 17th program, "Mindful Tricks & Treats" will include a seasonal focused learning and practicing of 1-2 mindful skills. Mindful Matters will provide journals & a seasonal gift for all attendees. All are welcome!
$10 per person!