Mindful Thursday Group
Schedule
Thu Dec 19 2024 at 05:30 pm to 06:30 pm
UTC-05:00Location
757 University Ave | Rochester, NY
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Monthly mindfulness group with a focus of creating more joy and peace during the holidays.About this Event
The holidays take a lot out of us! It is possible to create more space for joy, peace, and balence. We hope you join us!
Each session includes Insight (exploring mindfulness concepts), Practice (breathwork, gentle movement, and guided meditation), and Reflection (journaling and group discussion). You’ll leave feeling more grounded, connected, and supported.
Mindful Matters will provide journals and a seasonal gift for all attendees. All are welcome!
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Where is it happening?
757 University Ave, 757 University Avenue, Rochester, United StatesEvent Location & Nearby Stays:
Tickets
USD 10.00
