Mindful Thursday Group

This monthly Mindful Thursdays workshop led by Laura Gavigan from Mindful Matters, is designed to introduce participants to the practice of mindfulness with curiosity, patience, compassion and humor during the holidays (which we know can be stressful!) We are human and life takes a lot out of us, for sure. The practice of mindfulness can help.

Each monthly session will include Insight (learning about mindfulness), Practice (breathwork, gentle movement, guided meditation) and Reflection: Journaling & Discussion

Mindful Matters will provide journals & a seasonal gift for all attendees. All are welcome!

Host or Publisher Halligan Creative Arts Therapy