Mindful Steps: A Journey of Wellness Through Walking & Meditation

Name: Mindful Steps: A Journey of Wellness Through Walking & Meditation
Start: 2024-10-07T17:30:00-05:00
End: 2024-10-07T19:00:00-05:00
Location: Severson Dells Nature Center

Schedule

Mon Oct 07 2024 at 05:30 pm to 07:00 pm

UTC-05:00

Location

Severson Dells Nature Center | Rockford, IL

Join us for Mindful Steps, a relaxing walk where we combine the benefits of walking and meditation for a journey towards wellness.
About this Event

Mindful Steps: A Journey of Wellness Through Walking & Meditation

Come join us at the Severson Dells Nature Center for a rejuvenating experience of a guided walk followed by a unique meditation in nature. Take a break from the hustle and bustle of daily life and immerse yourself in the peaceful surroundings of the nature center. This event is designed to help you connect with your inner self, practice mindfulness, and find a sense of calm and balance. Whether you are new to meditation or a seasoned practitioner, this event offers something for everyone. So put on your walking shoes, clear your mind, and join us for a journey of wellness through walking and meditation.