Mindful slow flow- Asana, pranayama, meditation. Recharge, Release, Realign.

Name: Mindful slow flow- Asana, pranayama, meditation. Recharge, Release, Realign.
Start: 2025-09-14T07:00:00+12:00
End: 2025-09-14T08:15:00+12:00
Location: 251 Hinemoa St, Birkenhead, Auckland 0626, New Zealand

Schedule

Sun Sep 14 2025 at 07:00 am to 08:15 am

UTC+12:00

Location

251 Hinemoa St, Birkenhead, Auckland 0626, New Zealand | Auckland, AU

A sacred pause in the hush of Sunday evening
We meet on the mat
- to move with grace,
- to breathe with presence,
- to soften into stillness.
This 75-minute class is an invitation
to release what no longer serves,
and gently prepare the heart, body, and mind
for the unfolding of a new week.
-Every Sunday
-ONLY 15$ NZD
-5:00–6:15 PM
-251 Hinemoa Street, Birkenhead, Auckland 0626
-Book on: [email protected]
-All levels welcome
“In stillness, we remember who we are.”
Remember to shine
Hari aum