Mindful Self-Compassion for Burnout - Core Skills Weekend Retreat

Name: Mindful Self-Compassion for Burnout - Core Skills Weekend Retreat
Start: 2024-11-30T10:00:00-07:00
End: 2024-12-01T18:00:00-07:00
Location: Bethlehem Centre, Nanaimo

Schedule

Sat Nov 30 2024 at 10:00 am to Sun Dec 01 2024 at 06:00 pm

UTC-07:00

Location

Bethlehem Centre, Nanaimo | Nanaimo, BC

Join us for a weekend in a lush West coast rainforest retreat centre by Westwood Lake in Nanaimo, B.C. Bethlehem Centre is a perfect place to hold, soothe, nourish and support you while you take a deep dive into learning Mindful Self-Compassion Core Skills that will help you learn new ways of relating to yourself that will prevent and gradually heal burnout.
We will teach core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.

Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves.

After participating in this workshop, you’ll be able to:

● Practice self-compassion in daily life

● Understand the evidence-based benefits of self-compassion

● Motivate yourself with kindness rather than criticism

● Handle difficult emotions with greater ease

● Transform challenging relationships, old and new

● Manage caregiver fatigue

● Practice the art of savouring and self-appreciation

Mindful Self-Compassion Teachers:
Victoria Pawlowski, RCC, M.Ed.
Dr. Kristy Williams, M.D.