Mindful Self Compassion
Schedule
Thu Oct 17 2024 at 06:00 pm
Location
Nalanda West | Seattle, WA
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SCHEDULEThursdays, October 17 – December 12*, 2024
6:00 – 8:30pm
*skip week November 28
All-Day Retreat: Saturday, November 9, 9am – 4pm
TEACHER
Catherine Duffy
LOCATION
Nalanda West (Seattle)
Interested in learning to be kinder to yourself when you’re suffering? Wish you had better tools for handling difficult emotions? Want to be able to motivate yourself with encouragement rather than criticism and start to leave that harsh inner-critical voice behind? The Mindful Self-Compassion (MSC) program includes exercises, meditations, and lessons on mindfulness, compassion for ourselves, difficult emotions, transforming the inner critic, and more.
We feel compassion and respond with kindness when a close friend is struggling. What would it be like to be able to offer yourself the same caring attention when you need it most?
https://mindfulnessnorthwest.com/events/mindful-self-compassion-msc-bellevue-kirkland-seattle-area-oct-17-24-catherine/
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Where is it happening?
Nalanda West, 3902 Woodland Park Ave N,Seattle,WA,United StatesEvent Location & Nearby Stays:
