Mindful Self-Compassion course in Oxford
Schedule
Wed May 15 2024 at 06:00 pm to 09:00 pm
Location
Barracks Lane Community Garden | Oxford, EN
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? Why is it so hard to give ourselves the same compassion we so easily give to our friends?Most of us would be kind to a close friend who was struggling, yet we can be merciless with ourselves.
Does this sound familiar?
- you beat yourself up when you fail or make a mistake
- you’re much harder on yourself than you’d EVER be on a friend
- you try and motivate yourself with criticism
- you’re your own worst enemy
- you don’t know how to cope with difficult emotions like sadness, shame or fear
If you recognise this picture the first thing to know is that you’re not alone. And there IS hope ?
Mindful Self-Compassion is a powerful, research-based programme that teaches people how to start becoming their own best friends.
What an incredible life skill – to know that whatever happens you’ll always have your own back.
What my students say:
"one of the best things I have ever done" - Ruth
"I am so much more aware of how I talk to myself and am actively kinder to myself, I'm able to 'give myself a break'" - Lynne
"it really has shifted something huge in me and the way I treat myself when I'm struggling" - Katrina
"every aspect of the course was valuable. I liked the balance of practice, theory, and connection with others" - Natasha
How the course works
Mindful Self-Compassion courses run over nine consecutive weeks, including a mini retreat session. Each week includes a mix of guided meditation practices, short talks, experiential exercises, and group discussion.
Included in your ticket:
- 8 weekly live classes led by Sally
- A mini retreat session to deepen your practice
- Guided recordings to use for daily home practice
- Follow-up emails to keep you on track between sessions
- Personalised one-to-one support, as needed
- Lifelong access to a course Padlet for inspiration
The details:
Dates: Wednesdays 15th May - 10th July, 6-9pm
Venue: Barracks Lane Community Garden, Oxford, OX4 2AP
Cost: £325 (concessions available)
Any questions?
Email Sally: [email protected]
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Where is it happening?
Barracks Lane Community Garden, 2 Catherine Street, Oxford, OX4 3AQ, United Kingdom,Oxford, OxfordshireEvent Location & Nearby Stays:
