Mindful Self Compassion: An 8 Week Course

Schedule

Wed, 05 Feb, 2025 at 06:00 pm to Wed, 02 Apr, 2025 at 09:00 pm

UTC+00:00

Location

Ashley Vale Action Group - Wildgoose Space | Bristol, EN

Advertisement
An 8 week in-person Mindful Self-Compassion (MSC) course in the heart of Bristol with a certified MSC teacher and Clinical Psychologist
About this Event

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships.

Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self during difficult times. Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion.

While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding during periods of suffering. It also helps us accept our flaws and better understand our challenges.

During this evidence-based program, participants will learn to: motivate themselves with kindness rather than criticism, develop skills of self-compassion to manage difficult emotions, transform challenging relationships and foster goodwill and practice the art of savouring and self-appreciation.

This 8 week training officially qualifies as one of the pre-requisites for MSC teacher training AND Self-Compassion in Psychotherapy (SCIP) certification.

Feedback from previous attendees:

  • "Leanne was brilliant: knowledgeable, patient and understanding."
  • "Leanne was outstanding in all areas."
  • "She was incredibly warm, generous with her delivery of knowledge, authentic and genuine."
  • "It was a privilege to be part of this class."
  • "I really enjoyed Leanne's teaching style: she was very respectful of participants' privacy, and ensured we were comfortable at all times."
  • "Super facilitation of a wonderful course."

About me: As well as being a Certified Mindful Self-Compassion Teacher, I am a senior clinical psychologist with over 20 years experience. I provide a nurturing, creative space which offers warmth, humour and safety.

If you have any further questions please contact me on [email protected] or visit my website at www.drleannemcevoy.com

Course Dates:

  • Wednesdays: February 5th > April 2nd 2025 | 6pm - 9pm
  • (Half-Term Break on Wednesday February 19th)
  • Includes half day retreat Saturday March 8th (10.00 - 14.00)

Cost:

  • £325 (Standard)
  • £350 ("Lend a Hand" - your fee will help cover a subsidised place.)
  • £295 ("Need a Hand" - reduced fee for those who need financial assistance)
  • ​Payment plans available if needed.
  • £50 deposit to secure your place.

Please note: The stated ticket price of £50 is a deposit to reserve your place. The full price for the course stated above - which includes eight 3-hour sessions, one half-day retreat and all materials - is payable (minus the deposit) up to 7 days before the course commences.

Concessionary rates and weekly payment plans are both available, please contact me for more details.

Advertisement

Where is it happening?

Ashley Vale Action Group - Wildgoose Space, 228 Mina Road, Bristol, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 54.88

Dr Leanne McEvoy

Host or Publisher Dr Leanne McEvoy

It's more fun with friends. Share with friends

Discover More Events in Bristol

Bristol - Wellbeing Champion 2-Day Course: For the Education Sector
Wed, 05 Feb, 2025 at 09:00 am Bristol - Wellbeing Champion 2-Day Course: For the Education Sector

The Forge, Bristol

WORKSHOPS HEALTH-WELLNESS
Q&A with David Pleat
Wed, 05 Feb, 2025 at 10:00 am Q&A with David Pleat

Seat Unique Stadium

SPORTS FOOTBALL
Bristol Job Fair - Bristol Career Fair
Wed, 05 Feb, 2025 at 11:00 am Bristol Job Fair - Bristol Career Fair

Bristol

JOB-FAIRS VIRTUAL-RUN
Resilience Workshop for night time workers in Bristol (UK)
Wed, 05 Feb, 2025 at 02:00 pm Resilience Workshop for night time workers in Bristol (UK)

M Shed

WORKSHOPS FOOD-DRINKS
Tremonti: The End Will Show Us How Tour
Wed, 05 Feb, 2025 at 07:00 pm Tremonti: The End Will Show Us How Tour

O2 Academy Bristol

MUSIC ENTERTAINMENT
Tremonti in Bristol
Wed, 05 Feb, 2025 at 07:00 pm Tremonti in Bristol

O2 Academy Bristol

ENTERTAINMENT CONCERTS
Bilk in Bristol
Wed, 05 Feb, 2025 at 07:00 pm Bilk in Bristol

Thekla

Speed dating bristol, ages 25-42 (guideline only)
Wed, 05 Feb, 2025 at 07:30 pm Speed dating bristol, ages 25-42 (guideline only)

The Lost And Found

SPEED-DATING
Tues 7pm (UK) Zumba\u00ae Toning Room n Zoom at Manorbrook Primary Sch
Tue, 16 Dec, 2014 at 08:00 pm Tues 7pm (UK) Zumba® Toning Room n Zoom at Manorbrook Primary Sch

Manorbrook Primary School

DANCE ENTERTAINMENT
Tues 6pm (UK) Zumba\u00ae  Room n Zoom Manorbrook Primary Sch.
Tue, 06 Jan, 2015 at 07:00 pm Tues 6pm (UK) Zumba® Room n Zoom Manorbrook Primary Sch.

Manorbrook Primary School

ZUMBA WORKSHOPS
Candle Making Workshop
Sat, 12 Sep, 2020 at 10:00 am Candle Making Workshop

The Chantry

WORKSHOPS
Life Drawing in Bristol
Thu, 13 Jan, 2022 at 06:00 pm Life Drawing in Bristol

Hamilton House

ART FINE-ARTS
Start-up business and Intellectual Property 1-to-1 clinics Central Library
Wed, 23 Feb, 2022 at 12:00 pm Start-up business and Intellectual Property 1-to-1 clinics Central Library

Bristol Central Library

BUSINESS WORKSHOPS
Naloxone Training
Thu, 18 Aug, 2022 at 02:30 pm Naloxone Training

Bristol Drugs Project

WORKSHOPS
Afraid Of Public Speaking? FREE Virtual class to Banish Anxiety and Fears
Sun, 01 Jan, 2023 at 12:00 am Afraid Of Public Speaking? FREE Virtual class to Banish Anxiety and Fears

All Saints Lane

PUBLIC-SPEAKING WORKSHOPS
Professional Skills 3 Days Bootcamp in Bristol
Wed, 24 Jan, 2024 at 10:00 am Professional Skills 3 Days Bootcamp in Bristol

For venue details reach us at [email protected]

WORKSHOPS VIRTUAL
Tues 11.30am Zumba Gold at Turnberries
Tue, 13 Feb, 2024 at 12:30 pm Tues 11.30am Zumba Gold at Turnberries

Turnberries Community Centre

ZUMBA HEALTH-WELLNESS
Awakening Yoga \u2022 Weekly Class \u2022 Bristol
Wed, 27 Mar, 2024 at 03:30 pm Awakening Yoga • Weekly Class • Bristol

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Pranayama Breathing Free Class \u2022 Bristol
Wed, 27 Mar, 2024 at 06:00 pm Pranayama Breathing Free Class • Bristol

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Aligning Passion with Profession:  Your Soul's Journey - Bristol
Thu, 08 Aug, 2024 at 05:00 pm Aligning Passion with Profession: Your Soul's Journey - Bristol

Bristol Virtual Via Zoom

WORKSHOPS BUSINESS

What's Happening Next in Bristol?

Discover Bristol Events