MINDFUL RUNNING GROUP
Schedule
Mon Jan 27 2025 at 09:00 am to 10:00 am
UTC+00:00Location
Phillips Memorial Park | Godalming, EN
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🏃♀️🧘♀️FEEL LESS STRESSED, MORE CALM & TRULY CONNECTED🧘♀️🏃♀️Looking for a way to quiet your mind, boost your mood, and get moving? Join the Mindful Running Group—where running meets mindfulness for a healthier body and a calmer mind.
🔸WHEN & WHERE?
Every Monday, 9am
We meet next to the cloister in Philips Memorial Park in Godalming.
🔸WHAT MAKES THIS GROUP DIFFERENT?
It’s not just about speed or distance—it’s more about mental wellness. Through mindfulness and movement, we’ll let go of stress, focus on the moment, and find a sense of peace that carries into the rest of your day.
🔸WHY IS IT FREE?
Simple: I love running and believe in the power of mindfulness. Sharing that joy and calm with others is a privilege!
🔸WHAT TO EXPECT IN A SESSION?
☑️Start with a calming guided meditation.
☑️Run 1km while practicing mindfulness techniques.
☑️Pause for a brief mindfulness practice.
☑️Repeat the run and mindfulness cycle for a total of 4K run.
☑️Reflect on a thought-provoking question during your final run.
☑️We end by sharing insights (if you’d like) and setting an intention for the week ahead.
🔸EVERYONE IS WELCOME
This group is open to all running levels—whether you’re a pro or just lacing up for the first time. And whether mindfulness is new to you or part of your daily life, you’ll feel right at home.
🔸WANT TO JOIN?
Just show up any Monday that works for you or send me a DM if you’d like to know more.
🤩Start 2025 by taking a step that will bring you that longed for sense of contentment!
I look forward to seeing your or hearing from you!
xAnna
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Where is it happening?
Phillips Memorial Park, Phillips Memorial Park,Godalming, United KingdomEvent Location & Nearby Stays:
