Mindful Run & Chakra Series

Name: Mindful Run & Chakra Series
Start: 2025-09-03T17:30:00-05:00
End: 2025-09-03T19:00:00-05:00
Location: Bemidji Carnegie Library

Schedule

Wed Sep 03 2025 at 05:30 pm to 07:00 pm

UTC-05:00

Location

Bemidji Carnegie Library | Bemidji, MN

Join us for a 6-week Mindful Run (or walk) series designed to help you explore the connection between movement, breath, and the energetic centers of the body known as chakras. Each 90-minute session will feature a blend of dynamic warm-up drills, running/walking intervals, and warm-down stretching, along with discussion and self-inquiry —bringing ancient wisdom to your weekly miles.
We’ll focus on one or more chakras each week, using that theme to inform your run/walk, stretches, and reflective practices. Whether you're new to chakras or looking to deepen your mind-body connection, this series will leave you feeling more aligned, empowered, and present in your body and life.
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Series Details:
Wednesdays, September 3 to October 8, 2025
5:30–7:00 PM
Carnegie Library & adjacent bike trail
Limited to 10 spots
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Weekly Focus:
Week 1: Cultivate stability and presence
Week 2: Invite more ease, flexibility, and play into your stride
Week 3: Move with confidence and core strength
Week 4: Connect to gratitude, breath, and joyful movement
Week 5: Enhance intuitive pacing and visualization
Week 6: Reflect on your journey and set intentions for what's next
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Led by: Angie Clark, RRCA Run Coach, Certified Yoga Teacher, and Ayurvedic Wellness Coach.
Register by 8/25: $127.50
After 8/25: $147.50
City of Bemidji Parks & Recreation