Mindful Nature Journaling Hike/Van Cortlandt Park (Bronx)

We'll hike through the woodlands of Van Cortlandt Park; around ponds, along Tibbit's Brook, and through 3 different forests. This hike is almost entirely shaded so, we'll feel relief from the heat however, it could be buggy, so bring bug spray and/or dress accordingly.

AGENDA

We'll hike for 30 minutes, pause for a 5 meditative breathing exercise, sit for 20 minutes of nature journaling, and then hike out.

The nature journaling could be; writing a simple haiku, noting the weather, sketching nearby plants, tracing a fallen leaf, doodling, or absolutely anything that keeps one's attention focused on the natural surroundings with pencil to paper for 20 minutes.

(approx. 1 1/2 hrs total)

• Supplies are provided but, feel free to bring your own sketchbook or journal
• Wear layers, comfortable walking shoes (that can get muddy), socks, hats
• Bring bug spray & sunscreen

MEET UP LOCATION:

We'll meet in front of the public restroom a block north of the Van Cortlandt Park - 242nd Street Subway Station at (see pics below; the building with pillars is that restroom): HERE

GETTING THERE

It's easy to get there; take the #1 subway train to its last/northern most stop:

Van Cortlandt Park - 242 Street Station

I'll email one week prior to the hike with relevant details and travel tips. In the meantime, feel free to email or text me with any questions:

[email protected] (917) 689-4651.

(Pics of the meet up location & past hikes below)

engage participants with nature threefold; the hike immerses us in nature, the meditation tunes us to nature’s wavelength, and the journaling provides the means to closely observe and thereby connect more deeply with nature.

is a Brooklyn based artist inspired by nature in the city working in oil paint, mixed media, graphite, and charcoal. She has taught painting and botanical drawing for several institutions including; Trestle Workshops, Old Stone House Brooklyn, Gowanus Dredgers, Brooklyn Greenway Initiative, Hamilton College, and New Jersey Institute of Technology & Design.

Host or Publisher Jessica Dalrymple & Marisa Lowenstein