Mindful Music - The Grove Methodist Church - Adult Learning

• Date: 28 February - 4 April 2025
• Sessions: Fridays: 1pm - 3pm
• No. sessions: 6
• Venue: The Grove Methodist Church, Nottingham
• For ages: 19+
• Group size: 5 - 15
• Cost: FREE - £42

Discover sound, music, and voice as tools for self-awareness and wellbeing. Join us to create songs, soundscapes, and sound art in a mindful space—no musical skills required, just come as you are!

Experience the powerful health and wellbeing benefits of Mindful Music, from reducing stress and anxiety to relieving muscle tension. In this course, you’ll explore therapeutic sound to heighten awareness, practice voice techniques to centre yourself, and discover music and song writing methods to boost your mood. We’ll also create group soundscapes, helping build confidence and creativity along the way. No need for musical skills or theory knowledge—just bring an open mind (and a smartphone, if you have one)!

Resources required:

Notebook, Smartphone with a voice recording app (if possible) but this can be sorted during the sessions.

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING, AND
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

• Barnsley, Doncaster, Rotherham and Sheffield
• Cambridgeshire and Peterborough
• Greater London
• Greater Manchester
• Liverpool City Region
• Newcastle Upon Tyne, North Tyneside and Northumberland
• Tees Valley
• West of England
• West Midlands
• West Yorkshire

Check the FAQs page, or get in touch:

• By phone: 01623 677 200
• By email: [email protected]

Host or Publisher Inspire Culture | Learning | Libraries