Mindful Moves with Caroline Lew

Are you ready to enhance your well-being through gentle movement and mindfulness? Join us for Mindful Moves, a specially designed six-week workshop for older adults looking to foster tranquility, flexibility, and inner peace.

✨ What to Expect: Mindful Moves blends gentle stretching, mindful breathing, and focused relaxation exercises. Over the weeks, you'll dive into: • Gentle Stretching: Improve flexibility, ease stiffness, and improve balance. • Mindful Breathing: Calm your mind and build emotional resilience. • Focused Relaxation: Reduce stress and cultivate inner peace.

🎯 Workshop Goals:

1. Enhance Physical Comfort: Boost your range of motion and relieve muscle tension.

2. Cultivate Mindfulness: Stay grounded and centered in everyday life.

3. Foster Independence: Learn practical tools to practice mindfulness and movement at home.

👥 Who Should Attend: Everyone is welcome, regardless of fitness level! No prior experience needed—just bring a positive attitude and comfortable clothes.

🗓️ Workshop Details: 📅 Tuesdays from 9:00 a.m. – 10:00 a.m. 📍Kolping Center,

440 Taraval St, San Francisco 📅 Tuesdays, January 13, 20, and February 3, 10 & 17, and March 3, 2026

Join us for Mindful Moves and take the first step towards a more balanced, serene, and self-caring life. Enrich your daily routine with mindfulness and movement!

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Host or Publisher Irish Immigration Pastoral Center