Mindful Moves

Are you ready to enhance your well-being through gentle movement and mindfulness? Join us for Mindful Moves, a specially designed six-week workshop for older adults looking to foster tranquility, flexibility, and inner peace.

✨ What to Expect: Mindful Moves blends gentle stretching, mindful breathing, and focused relaxation exercises. Over the weeks, you'll dive into: • Gentle Stretching: Improve flexibility, ease stiffness, and improve balance. • Mindful Breathing: Calm your mind and build emotional resilience. • Focused Relaxation: Reduce stress and cultivate inner peace.

🎯 Workshop Goals:

1. Enhance Physical Comfort: Boost your range of motion and relieve muscle tension.

2. Cultivate Mindfulness: Stay grounded and centered in everyday life.

3. Foster Independence: Learn practical tools to practice mindfulness and movement at home.

👥 Who Should Attend: Everyone is welcome, regardless of fitness level! No prior experience needed—just bring a positive attitude and comfortable clothes.

🗓️ Workshop Details: 📅 Tuesdays from 4:00 p.m. – 5:00 p.m. 📍 St. Francis Room, United Irish Cultural Center, 2700 45th Avenue 📅 October: 8, 15, 22, 29 and November 12 & 29 Cost: $120 for six-weeks

Join us for Mindful Moves and take the first step towards a more balanced, serene, and self-caring life. Enrich your daily routine with mindfulness and movement!

Host or Publisher Irish Immigration Pastoral Center