Mindful Movement Workshop for Young Adult Survivors: Managing Stress, Anxiety, and Pain

Name: Mindful Movement Workshop for Young Adult Survivors: Managing Stress, Anxiety, and Pain
Start: 2024-09-28T09:00:00-05:00
End: 2024-09-28T11:00:00-05:00
Location: 116 5th St, West Des Moines, IA 50265-4716, United States

Schedule

Sat Sep 28 2024 at 09:00 am to 11:00 am

UTC-05:00

Location

116 5th St, West Des Moines, IA 50265-4716, United States | West Des Moines, IA

Join Above + Beyond Cancer and Nadi Integrative Care to reconnect to your body and align your mind to the present moment. This workshop offers a supportive space to explore the healing benefits of breathwork, gentle yoga, and mindful movement, all tailored to help manage the unique challenges of stress, anxiety, and pain that exists within the body.
Through guided activities, insightful discussions, and de-stressing methods, attendees will gain practical tools to enhance their well-being and navigate their journey with greater strength and ease.
This workshop is free, and registration is required. Young Adult Survivors are welcome to register a bestie and/or family member.